Week One
Session One
The first session is focussed on introducing you to the foundational postures included in a sun salutation (aka Surya Namaskar A). This class will all be at a reasonably slow pace as I don’t want to rush the basic postures. Try to take the time to absorb the information about the postures, but also try to relax and focus on your breathing, keeping your mind clear when you can.
All of the sessions will be available for you to do as many times as you wish over the 4 weeks until the final day when the beginner course will come to an end. After this point your membership will expire and will no longer be available to you. So please make sure you complete all the sessions on time within the month so that you don’t miss out.
Session Two
We will continue building on what you’ve already learnt and slowly introduce a couple of new postures. You will start to become familiar with the structure of the sessions.
When learning a new skill, hobby, or creating a new habit, I personally find repetition and familiarity comforting. This also helps to build confidence when you might feel a little out of your comfort zone. Repetition in each session (example: the core drills at the beginning) is equally important as it will help you to build strength in your core allowing you to monitor progress here throughout the weeks.
Remember, like most things, the more you do it the quicker you will see results, but you are more likely to stick to something if it is manageable, enjoyable and consistent.
Savasana
Savasana is the relaxation at the end (also known as 'corpse pose’) This is time for you to relax, clear your mind and take some time for yourself. The benefits of savasana are fantastic so please don't skip this part of the class and make sure you set aside enough time to include it.
Please Note: The first session includes Savasana within the session, all sessions after that you can use this additional one to add on to your practice. You are also more than welcome to use Savasana at any other point in the day if you need to take 10 minutes to relax.