Level Two can be entered if you already have an existing yoga practice. The focus throughout these 4 weeks is predominately on the inner thighs and hips. You can expect asanas (postures) such as goddess pose, skandasana and frog.
Level Two can be entered if you already have an existing yoga practice. The focus throughout these 4 weeks is predominately on the inner thighs and hips. You can expect asanas (postures) such as goddess pose, skandasana and frog.
